Ok so I’ve been looking into health and weight loss etc and I found out that it’s important to do at least 20 minutes of cardio per day. Cardio is when you raise your heart rate to above it’s resting rate. You can do cardio by running, jogging, swimming, skipping or even walking. It’s recommended [...]
Read More...About Me..
Hey everyone, my name's Lily Keywest and welcome to my blog!
The year is now 2011 and I am 36 years old.
I work as a nurse and find my job fulfilling but also very stressful at times.
In my spare time I like to chill out and relax. I like watching movies and listening to music and I also like to travel when I have time off from work!
I just want to say thanks to Jason for helping me create this blog because with out him I would be clueless on how to make a website! So thanks Jason :-)
Thanks for visiting my blog!
Lily